Bamboo body + soul is a beautiful, serene and welcoming Classroom created to serve the Coastside community.

Mandalas with Margaret Lindsey
Journey to center: 6 creative mandala explorations

This sequence of sessions includes 6 unique experiential meditations with different mandala traditions, followed by directed expressive art practices. Adults of all ages welcome: No art or meditation experience necessary.

For more information about the class, please visit artransforms.com, view the PDF, or contact Margaret at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Dates: 1st & 3rd Thursdays (1/19, 2/2, 2/16, 3/1, 3/15, 3/29)
Time: 7pm - 8:45pmCost: $25/session drop-in, or all 6 sessions for $108. Materials included.

Mindfulness-based Stress Reduction (MBSR) series
Mindfulness Comes to Main Street
Instructor: Cassie Schindler/The Alternate Path

MBSR (mindfulness-based stress reduction) is an 8-week series which consists of intensive training in several forms of mindfulness meditation, gentle movement and group support. The course is designed for people who yearn for more balance in daily life, promoting healthy living, renewal and stress management. MBSR complements the medical management of illness, chronic pain and stress-related imbalance, and is modeled after the work of Joh Kabat-Zinn, Ph.D., and the UMass Medical Center and Stress Reduction Clinic. Mindfulness is living your life one breath, one thought, one movement, one sound and one moment at a time. Work book and practice CD's are included in the course.

8 evening classes - Mondays, January 30th - March 19th 6:45 - 9:15pm
+ 1 All day session on Sunday, March 11th - 10:00 - 5:00

Cost: $275 + $20 workbook fee
FREE introductory sessions - Monday January 16th 6:30 - 7:30pm - and/or - Monday January 23rd 5:30 - 6:30pm

To register, visit or call: www.thealternatepath.com or 650.578.8689

The Well Planned Hand with Todd Zimmerman, Hand Analyst and Soul/Life Coach
Discover your Soul's Agenda, Uncover hidden talents, Reveal factors influencing your current life experience.

Delight in this fun and informative evening with Todd. He shares a unique perspective on what is means to be human. It has been said that all souls share the same intention; to evolve. How we go about evolving is our Soul's individual agenda and our path to fulfillment at the deepest level. Come and discover or perhaps be reminded of choices you made long ago. Significant elements of your soul's journey are revealed by your fingerprints which form five months prior to birth and never change. Aligning with this information can add meaning, clarity and power to your path. We will also look for giftedness, talents and your fundamental nature by looking at the hand shape, lines on the palmar surface, and symbols found on both hands and how they influence your Soul's Agenda.

January 29th 4:45 - 6:45(ish) pm - (sorry, full)
February 28th 5:30 - 7:15 (ish)pm

To reserve: www. bamboohair.net or 576.3814