bamboo Body + Soul is a beautiful, serene and welcoming Classroom created to serve the Coastside community.

NEW! Belly Dance with the Goddess Within with Dasha Bogdanova
Fridays 7:00 to 8:15pm

Friday February 10th
Connect with your Inner Goodess, Connect with Goddess Tribe! Women coming together as a community to share in a safe & sacred space. Workout and connect with each other and with your inner Goddesss. Grounding the body in breath and connection with Mother Earth's energy. Moving our bodies & diving feminie spirits in belly dance together. Belly Dance is an ancient, deep and powerful dance form helping to empower...WOMEN and their own GODDESS WITHIN.
Contact: Dasha 650.483.0751 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Cost: $15 per class or drop-in, 8 classes for $100 (a $20 savings), and the first class is free!

Soraya Orumchian - Hatha Yoga All Levels
Tuesdays 8:30 - 9:30am
Feel good in your body. Open shoulders, hips, wrists and ankle joints. Clear mental and physical blockage while learning to observe and understand your personal practice.
Cost: $12.00
Contact: 650.888.1794 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it


Private Yoga with Natalie Hanson, RYT
Have you always wanted to try Yoga but are just a little intimated or uncertain of what exactly it is all about? Do you have an existing Yoga practice but have certain questions and concerns or areas of interest that does not get addressed in an average class? All of this and much much more is what we can create together.
Available Mondays and Fridays by appointment
Contact: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Investment: $90 for 90 minutes
$80 per session if you buy 2 or more sessions at a time

Private Yoga with Linda Grace Frost
Available Mondays and Thursdays by appointment
Fee: $80 for 90 minutes
Contact: 650.712.4454 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Rosa Greco - Zumba Fitness, Level 1
Sundays 8:30am - 9:30am -Wednesdays 6:30 - 7:30pm -Thursdays 9:00am - 10:00am
Low impact, Latin cardio dance class!
Fee: Drop-in rate $12
Class card: 10 class $10 per class with a free class on the 11th class
What to wear: Comfortable exercise clothing, flexible sneakers or dance shoes. Bring a towel and water.
650.537.3622 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Mary Kay Beauty Happy Hour - weekly meetings
First and third Tuesdays of each month 6:00 - 8:00pm
Contact: Lisa Forward, Senior Sales Director for Mary Kay, at 650.281.4745 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Brenna G. Davis - Five Element Qigong Workshop
Qigong is defined as "breath work" or " life force exercise". Qigong exercises work to strengthen and detoxify the internal organs and to remove obstructions from the body's meridian system, creating health and balance. Individuals receive different benefits from the practice of qigong. However, qigong is universally calming to the body, mind and spirit. Class size, at this point, is not limited.
Fridays 10:45 - 11:30
(5 class series) - January 20th, 27th February 3rd, 10th, 17th
Cost: 5 weeks for $60.00, or audit a class for $15.00
Contact: This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 408.802.8171